It's that time of year when the days are getting a little brighter, yet we are still in the frigid grasp of winter’s hands, February (thanks to the Russel Stover Chocolate heart boxes everywhere) reminds us to be present to the love in our lives & the state of our hearts. Take a moment to tune in to your physical heart…feel its warmth. Notice any icy, cold frigidity melting away, and allow yourself a moment to *FEEL* what resides there.
Our hearts are our portal of perception…the gateway between the earth & cosmos….it is a space through which we perceive, feel & understand the world around us. It is essential that we feed our hearts with foods, herbs & experiences that nourish and care for it. Whether that is with chocolate, a hug from your beloved, snuggles with a pet, planting seeds, taking a walk with a friend, meditating, or burning a candle & saying a prayer, there are endless ways to care for & nourish your heart. This February, take a look at how well you’ve been caring for your own heart, and give yourself the same love & compassion you always offer to others.
“If we go deeper into our hearts, we’ll learn to experience an internal source of wisdom & guidance that’s available to all of us. This is our heart’s quiet directions from the core of who we truly are.” – Doc Childre, HeartMath Founder
May you always let your heart be your guide,
Julie